the LONG run

The long run
I miss seeing you!
Though this pandemic is a unique experience, Chinese Medicine has thousands of years of accumulated wisdom to address our symptoms: Whether it’s relentless stress, loneliness, illness, infertility, pain, anxiety, insomnia, endurance.
I invite you to explore how Chinese Medicine via telemedicine could help you with a FREE initial consult.
we’re in it for the LONG RUN
TAKE A BREAK FROM SCREENS & NEWS
Step away from screens and the constant news cycle. While it’s important to stay informed, the excessive exposure to screens is rattling our brain and impacting our vision, sleep, and mood. Remember the temporary pleasure of distraction isn’t worth the long term angst. Consider giving yourself scheduled breaks in the morning, afternoon, and evening.
BODY & BREATH
Remember to engage your body and your breath intentionally! Fresh air and movement are vital tonics for immunity, mood, and sleep. Breathing provides grounding and is a powerful reset button.
CREATIVITY
Rekindle your inner child: get creative, try something new, let yourself be amazed by the ordinary, as if you were discovering it for the first time. When you spark your creativity, your energy clears and brightens.
PLACE THE MASK ON YOURSELF FIRST
Both literally and figuratively, when you are in survival mode, you cannot be of service to others without attending to your most basic needs first.
Communicate your needs clearly, while staying mindful of other’s reserves.
FIVE STONES CLINIC
Integrative Health
Vanina Wolf, L.Ac., Dipl.Ac.
OFFERING TELEMEDICINE
5 days a week
1st appointment is FREE