Psychotherapy
What is Psychotherapy?
Psychotherapy is a collaborative process that supports personal growth, emotional healing, and behavioral change. With the guidance of a licensed mental health professional, you can better understand your thoughts and emotions, develop healthier coping skills, and make lasting changes in your life. At Five Stones Counseling in Baltimore, Jennifer creates a safe, nonjudgmental space where you can feel heard, respected, and supported.
Therapy Services Offered in our Baltimore/Towson office:
- Individual therapy for adults and teens (ages 17+)
- Couples and marriage counseling
- Family therapy sessions
- Support for anxiety, depression, relationship issues, chronic pain, and more
Pain Reprocessing Therapy (PRT) in Baltimore
PRT is a powerful approach to treating chronic pain by helping the brain rewire how it interprets pain signals. For many people living with daily, intense pain, the brain has become stuck in a cycle—treating normal body signals as danger. PRT gently helps you break that cycle by teaching your brain that your body is actually safe. Through education, guided exercises, and emotional support, you can start to calm the nervous system, shift how pain feels, and finally experience real relief. Jennifer is one of the few Baltimore therapists trained in this powerful, research-backed method.
Cognitive Behavioral Therapy – CBT in Baltimore
CBT is a practical, goal-oriented therapy that helps you identify and change unhelpful thought patterns. Jennifer uses CBT to support clients dealing with:
Anxiety
Depression
Low self-esteem
Disordered eating
Stress related to work, relationships, or life changes
Dialectical Behavior Therapy (DBT) in Baltimore
DBT is especially helpful for clients who feel emotionally overwhelmed or experience intense mood swings. It blends mindfulness with concrete tools to:
Improve emotional regulation
Reduce impulsive behaviors
Strengthen communication skills
Build resilience in stressful situations