Hello from the Inside!

I hope this email finds you well both physically and emotionally. I’ve been thinking of you and our community at large, wondering what I can do to be helpful. Acupuncturists around the nation have been conferring with each other in trying to figure out how to best serve our patients during this temporary episode of our lives.

ANCIENT WISDOM FOR MODERN ILLS

Chinese Medicine consists of not only acupuncture, but also diet, exercise, massage, and herbal therapy. It is grounded in Daoist Philosophy and governed by the immutable Laws of Nature. This is why it has survived as a therapy over centuries and many generations.

The ancient wisdom of Chinese Medicine is applicable today not only in helping us with what ails us, but in managing our fears and anxieties around the global pandemic.

Feel free to reach out to me for tips and remedies to help in the interim.

I’m available to you by phone, email, or face time.

Let me know which mode of communication you prefer, when you click the button above or email me:

vaninawolf@comcast.net

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The primary objective, of course, is to keep the Qi moving. Here are some tips to stay sane and healthy during this time:

Create a schedule. Simple things like getting dressed and making your bed, help you feel accomplished and boost your mood. Eating your meals at the same time each day, helps your energy stay balanced.
Find time to MOVE! A patient recommended this site with free work out videos, made to measure: https://www.fitnessblender.com/videos
BREATHE! Holding our breath is one of the ways we inadvertently exacerbate anxiety, worry, and fear. Relax your diaphragm and remember that we are all in this together!
If you are working from home, create boundaries. Do not work in your bedroom, create a separate space as an”office”, take breaks, and then walk away when your time is done. Set specific hours to your work day. Your home is your sanctuary, but not if the stress from work starts invading into your private spaces.

Hoping you and your loved ones are healthy and safe,

Take good care,

Vanina

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