Coming Back to Self Care

Back in the office Greetings! I hope you are doing well and that you have found a new routine that suits you. In last week’s newsletter, I outlined plans and guidelines to reopen the office for treatment starting next Monday, May 11th. Our office is prepped and equipped to treat you, while practicing safety precautions outlined by the CDC. I invite you to continue your practice of self-care with acupuncture, whether it’s an office visit or a telemedicine visit in the coming weeks. You can schedule yourself by clicking the button below and selecting your preferred mode of treatment. In the meantime, I wish all the moms, grandmoms, and stepmoms a very Happy Mother’s Day! I hope you are celebrated, cherished, and pampered! SCHEDULE NOW Check In & Check Out Most of us have been in quarantine for long enough to have a warped sense of time passing. Work/Home life seems to meld, days go by and we are under the impression that we should have accomplished more than we have. It’s important to have moments throughout the day to check in with yourself: Acknowledge your needs, give them a voice. Frustrated by the lack of alone time? Or mourning the loss of contact with friends and relatives? Panicking about an uncertain future? Allow yourself to feel those feelings, they are a normal reaction to our unique circumstance. Then, check out: Give yourself permission and make time regularly to physically, emotionally, and mentally recharge. Your body and mind are processing a lot in the background, give yourself a breather during the day, just for you. By making a conscious choice to prioritize...